Herbs for Menopause as an alternative to HRT
Herbs for menopause are gaining more popularity as an alternative to Hormone Replacement Therapy (HRT), since HRT involves the risk of various side effects. However these herbs have more subtle effects than drugs and some may take a few months for you to see a change.
Herbs for menopause can be used to balance your hormones, support your liver in doing all the extra work it has to do during the Change, recalibrate your stress response, and boost your nutritional intake. Many other effective herbs for menopause are being used to get help while undergoing menopause. Herbs for menopause have minimal to no side effects when taken correctly as advised.
Well Known Effective Herbs for Menopause
Black Cohosh – The rhizomes and roots. Black cohosh is said to contain a powerful plant active ingredient called phytoestrogen. This chemical compound actually mimics the effects of human estrogen in the female body. Black cohosh tea may help to relieve hot flashes and other menopausal transition symptoms.
St. John’s Wort – has a physiological effect in lifting the mood and spirit caused by menopausal. It is a powerful anti-oxidant which helps to reduce stress as well as control hot flushes, maintaining the healthiness of the cell membranes. St. John’s Wort is considered as an effective herbs for menopause.
Chasteberry – inhibits prolactin release and binds to dopamine receptors. Often used with success by those who suffer post menopause symptoms, it helps in fighting mood swings. This herbs for menopause has anti-inflammatory properties, relieves bloating. However it can cause mild nausea and digestive irritation, so it is best used as herbs for menopause in coated capsules.
Damiana – one of the herbs for menopause increases female libido at the same time reduces vaginal dryness. Damiana should be used with caution by diabetics, since it has been known affect sugar level of the blood.
Red Clover- the Isoflavones extracted from this herb helps reduce hot flashes, night sweats, vaginal dryness, and skin conditions. Those with cancer are advice to avoid using this herbs for menopause.
Sarsaparilla – stimulates female hormones, increases female libido has an anti-inflammatory properties which helps purifies the blood by removing harmful microbial agents. It also helps reduce pain and swelling.
Dandelion – is good for liver that has been affected by hormonal imbalance. It helps the liver tolerate the extra stress needed. The dandelion leaves, roots, and tops can be a useful in controlling your hormones.
Wild Yam – contains components possessing anti-inflammatory properties. It minimizes the risk of menopausal arthritis. Wild Yam is often found in progesterone cream and some studies reveal that extracts of this plant can reduce the risk of arthritis
Dong Quai – has high level of natural plant estrogens which helps in reducing symptoms that is caused by lowering levels of estrogen.
Ginseng – is used to strengthen the adrenal glands and help increase your energy. It also helps to normalize blood pressure and enhance immune functions. Ginseng can be used to get relief from physical and mental fatigue.
Licorice – works as a powerful adrenal stimulant, because it stimulates the estrogen production your body is lacking during menopause. Licorice root tea is good for controlling hot flashes. In case you are suffering from high blood pressure, use it carefully.
Raspberry – is used as an astringent and nutritive estrogenic herb, and helps the weak uterine muscles, also it helps relax the intestinal spasms and uterine.
Lavender is also a good herbs for menopause. Rather than ingesting the lavender, it is known as a calming agent. If you have lavender oil for a bath or a spray for your bedroom, it can enhance your relaxation and help you to sleep.
Unicorn root – Dried roots and rhizomes are used and it has a corrective action on the uterus and ovaries. This herbs for menopause is also used in treating ovarian cysts.
Sage – is widely used during menopause for hot flashes treatment. It is extremely helpful if you take it an hour before sleep, this will help reduce the sweating during the night.
It is necessary for you to first consult with your doctor before you decide to take any herbs for menopause this is to get the proper dosage. This also ensures that the herbs do not interfere with the other medications that you are taking.
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